Liana Quach is a qualified specialist in pregnancy and post-natal pilates. Liana is passionate about working with pregnant women and mothers; helping them to live happier and healthier lives through movement and Pilates. Moving our bodies is essential for both physical and emotional wellbeing, particularly important during the child bearing years.
"As a mother of two small children, I know firsthand the importance of staying fit and healthy during pregnancy. I also understand the challenges and can be a great support for you on your special journey. You are free to work out in a supportive environment and know that you are performing safe and effective exercises. Pregnancy is a time for nurturing but it is also a time to make your health a priority."
Prenatal Pilates is designed for all fitness levels and all of the exercises are safe for the three trimesters. Previous Pilates experience isn't necessary. We use a combination of light weights, resistance bands or small Pilates balls for resistance training and pregnancy specific core work. The exercises work to stabilise the pelvis and lower back, build stamina and endurance, tone and strengthen the whole body as well as promote good posture and alignment.
Tuesday at 6.15pm – 7.15pm and 7.30pm – 8.30pm.
All pilates classes are held at our Brunswick Clinic.
Bookings are essential