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Managing Pregnancy Discomforts: Tips for Morning Sickness, Heartburn, and Fatigue

Managing Pregnancy Discomforts: Tips for Morning Sickness, Heartburn, and Fatigue

At My Midwives, we understand that pregnancy is a remarkable journey, but it's not without its discomforts. From morning sickness to heartburn and fatigue, these common challenges can take a toll on expectant Mums. However, we find utilising a balance of holistic and medical treatments, you may find relief with the below suggestions.

Morning Sickness:

Morning sickness is characterised by nausea and vomiting and I s a common early pregnancy symptom. While it's often referred to as "morning" sickness, it can occur at any time of the day. To alleviate this discomfort, consider the following holistic approaches:

  • Ginger: Ginger has natural anti-nausea properties. Try sipping on ginger tea or chewing on ginger candies to ease nausea.
  • Peppermint: Peppermint tea or essential oil can help soothe an upset stomach and reduce nausea.
  • Acupressure: Certain pressure points on the body, such as the wrist, can help alleviate nausea.
  • Small, Frequent Meals: Eating smaller meals throughout the day can prevent your stomach from becoming too empty, which can worsen nausea.

In addition to these holistic remedies, some medical treatments may also provide relief:

  • Vitamin B6: Your healthcare provider may recommend vitamin B6 supplements, which have been shown to reduce nausea in some pregnant women.
  • Anti-nausea Medications: In severe cases of morning sickness, prescription medications may be necessary. Always consult with your healthcare provider before taking any medication during pregnancy.

Remember, every woman's experience with morning sickness is different. If you're struggling to manage your symptoms, don't hesitate to seek guidance from your midwife or healthcare provider.


Heartburn, a burning sensation in the chest caused by stomach acid refluxing into the oesophagus, is another common discomfort during pregnancy. Here are some holistic and medical approaches to manage heartburn:

  • Elevate Your Upper Body: Sleeping with your upper body slightly elevated can help prevent acid reflux during the night.
  • Avoid Trigger Foods: Spicy, greasy, and acidic foods can exacerbate heartburn. Try to identify and avoid your trigger foods.
  • Small, Frequent Meals: Eating smaller meals more frequently can help prevent stomach acid buildup.
  • Chew Gum: Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralise stomach acid.
  • Antacids: Over-the-counter antacids may provide temporary relief from heartburn. However, consult with your midwife or healthcare provider before taking any medication, even over-the-counter ones.


Fatigue is a common complaint during pregnancy, especially in the first and third trimesters. Here are some tips to combat pregnancy-related fatigue:

  • Rest and Relaxation: Listen to your body and prioritise rest. Take short naps (if possible) during the day and go to bed early at night.
  • Stay Active: While it may seem counterintuitive, regular exercise can help boost your energy levels. Choose low-impact activities like walking or prenatal yoga.
  • Eat Nutrient-Rich Foods: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help sustain your energy levels throughout the day.
  • Stay Hydrated: Dehydration can contribute to feelings of fatigue. Aim to drink plenty of water throughout the day.

If you're experiencing persistent fatigue despite these measures, it's essential to discuss it with your midwife or healthcare provider to rule out any underlying medical conditions.

In Conclusion:

Pregnancy discomforts like morning sickness, heartburn, and fatigue are a natural part of the journey to becoming a parent. While holistic treatments can provide relief for some women, others may require medical interventions. It's essential to find a balance that works for you and to always seek further guidance from your healthcare provider. At My Midwives, we're here to support you every step of the way on your pregnancy journey.